About

Mind Path CBT offers virtual Cognitive Behavioural Therapy (CBT) accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We specialise in treating anxiety disorders, including social anxiety, specific phobias, OCD and panic disorder, as well as depression, stress and trauma. Our approach is centred on delivering personalised care, tailoring each treatment plan to meet the unique needs, experiences, and goals of every individual.

With 20 years of experience in the NHS, Rhian has had the privilege of working across a variety of settings, gaining a broad understanding of mental health and well-being. Her journey has included research in old age psychiatry, which deepened her appreciation for the complexities of ageing and mental health. She is particularly passionate about supporting people with long-term health conditions, as well as those navigating challenges like depression, trauma, and anxiety disorders.

Our team stays updated with the latest CBT techniques through regular training and supervision, ensuring clients receive effective, evidence-based care. We aim to empower individuals to overcome mental health challenges and achieve lasting positive change.

At Mind Path CBT, your well-being comes first. Let us help you take the next step toward better mental health.

Frequently Asked Questions

What is Cognitive Behavioural Therapy (CBT)?

CBT is a type of psychotherapy that helps people identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts can lead to changes in feelings and behavior.

What conditions can CBT help treat?

CBT is effective for a wide range of mental health issues, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), phobias, and even some forms of chronic pain and sleep disorders.

How long does it typically take to see results from CBT?

CBT is generally a short-term therapy, with many treatment plans ranging from 5 to 20 sessions. The time frame can vary based on the complexity of the issues being addressed and the individual’s response to the therapy.

How does CBT work in practice?

In CBT sessions, clients work with a therapist to identify specific problems and develop practical strategies to change thought patterns. Techniques such as journaling, role-playing, and exposure therapy are often used to challenge irrational beliefs and reinforce positive behaviors.

What makes CBT different from other forms of therapy?

Unlike some other therapies that focus on exploring past experiences or emotional history, CBT is more focused on present thoughts and behaviors. It is goal-oriented and structured, emphasizing practical solutions and self-help tools to manage mental health.

Are there any potential downsides or limitations to CBT?

While CBT is highly effective for many people, it may not be suitable for everyone. Some individuals may find the structured nature of CBT challenging or may need additional support to process deep-seated trauma or complex emotional issues. Success also depends on the individual’s willingness to engage with the process and apply the techniques consistently.

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