Our One-to-One Therapy sessions are tailored to help you overcome personal challenges and achieve your mental health goals. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), sessions provide personalised care to suit your needs.
Therapy begins with an initial assessment, where you’ll be ask a series of questions to gain a clear understanding of your experiences and the challenges you’re facing. The aim is to help you uncover what might be contributing to these difficulties and explore ways to create positive changes in your life. Following the assessment, we’ll work together to identify potential factors affecting you and outline the best steps to move forward.
We take a practical approach to therapy, focusing on tracking changes and connecting them to our shared insights. This allows us to stay aligned with your goals and regularly assess your progress. Each session is tailored to your needs, and together we’ll determine how to make the most of our time.
Sessions are 55 minutes long, and we’ll often agree on specific practices for you to try between meetings.
This focused, personalised approach empowers you to break unhelpful patterns, manage stress, and improve your well-being over the long term.
Paying upfront helps to foster commitment and encourages you to complete the program, increasing the likelihood of achieving your therapy goals. Research shows that having a financial investment in a program can motivate individuals to attend sessions consistently and follow through with recommended practices. Additionally, knowing that the program is pre-paid reduces the need to worry about ongoing payments, allowing you to fully focus on your progress and well-being.
Pricing available based on your chosen plan.